Yoga 101 and 201 at Prana Shanti
Learn yoga from scratch or deepen your practice with these 5 week series'
Thursday nights 

 

Chair Yoga Video and 90 min Sivananda Class

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 Click the link for a guided relaxation

Health is Wealth, Peace of Mind is Happiness, Yoga shows the Way




View my schedule for classes that fit your needs or contact me with questions or to register for a private lesson.  All levels welcome.  

Chair Yoga DVD
Check out the trailer, enjoy the practice or send it as a gift!

Photo from Sivananda Yoga Ranch Woodbourne NY


  Yoga for Men on RogersTV!      Join me for a practice at your location,  office  or home, in my home studio, as well as in several yoga studios around the NCC.  Also inquire about chair yoga for seniors.  Yoga can help remove physical and mental tension, allowing you to feel lighter and stress free.  Start today and learn the tools to improve your well-being!     Toutes les classes sont bilingues.

Yoga for Men on RogersTV!

 

Join me for a practice at your location, office or home, in my home studio, as well as in several yoga studios around the NCC.  Also inquire about chair yoga for seniors.  Yoga can help remove physical and mental tension, allowing you to feel lighter and stress free.  Start today and learn the tools to improve your well-being!   

Toutes les classes sont bilingues.

Classes are of classical hatha yoga following in the lineage of Swami Sivananda and Swami Vishnu Devananda