Adapted Yoga Training @ Sivananda Ashram Yoga Camp

15jun(jun 15)8:00 am16(jun 16)3:00 pmAdapted Yoga Training @ Sivananda Ashram Yoga Camp

Event Details

Certified Adapted Yoga Training with Anjaneya (Michael Hutkins) This program teaches how to make hatha yoga accessible for people needing a more gentle approach, modifications, or adaptations, due to health issues, ageing, injuries, or other physical or mental limitations. You will learn how to adapt asanas and asana choices to offer the same benefits in a way that can be tailored to individuals, or a groups special needs. You will study:

Philosophy of asanas Joint exercises
How to safely modify asanas while maintaining their benefits
Teaching philosophy for a gentle/accessible class
Philosophy of ageing
How to adapt to common chronic diseases
Working with injuries
Learn to teach a complete class in a chair and standing for those who can not access the floor.
Learn to teach a class using a chair or wall for support when necessary.
Learn to teach an adapted classical hatha yoga class (Gentle yoga)
Learn to teach seamlessly to a group of individuals that might be in all the above categories

This course takes place at an ashram, you can attend from Friday night, you get to experience ashram life while taking the course!

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Time

15 (Saturday) 8:00 am - 16 (Sunday) 3:00 pm

Location

sivananda ashram yoga camp

673 8e Av, Val-Morin, QC J0T 2R0

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