Class Schedule

HOW TO SIGN UP:

You can sign up for your classes once you have purchased a package or drop in class.

If you already have a package or to drop in:

Click “sign up”, then either pay or if you have a package click “redeem coupon or package”.
Enter your email address or coupon code from your purchase and click apply.
Once you complete your appointment the link is sent in a confirmation email and shows immediately on the screen!

Note: If the class has already started it will no longer appear on the scheduling page.

Sign up in advance 🙂

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Time / Day	Monday	Tuesday	Wednesday	Thursday
9-10:15am				Home/Virtual – Hatha
9:30-10:30am			@Pranashanti/virtual – Gentle
12-1pm		Home/Virtual – Hatha	@Pranshanti/virtual – Hatha
7:30-8:30pm			Home/Virtual – Hatha
7:30-9pm	Hatha in Ottawa! 19 Leeming, Drop Ins Welcome
8:30pm-9pm			Meditation – FREE

Time / Day	Monday	Tuesday	Wednesday	Thursday
9-10:15am				Home/Virtual – Hatha
9:30-10:30am			@Pranashanti/virtual – Gentle
12-1pm		Home/Virtual – Hatha	@Pranshanti/virtual – Hatha
7:30-8:30pm			Home/Virtual – Hatha
7:30-9pm	Hatha in Ottawa! 19 Leeming, Drop Ins Welcome
8:30pm-9pm			Meditation – FREE

Upcoming Courses & Trainings

Coming up next

26apr(apr 26)6:00 pm28(apr 28)4:00 pmYoga for Seniors and Healthy Aging Training

Event Details

For ALL Yoga Teachers and Students!

In 2021, Canada’s Seniors officially out numbered children. With no signs of this trend lessening any time soon, learning to teach yoga to our Seniors safely and mindfully is becoming an increasingly important skill in the yoga teaching world. Understanding the common physical and mental issues and having the qualifications to teach yoga to this large segment of our population will provide yoga teachers and care givers with a unique and very rewarding way to serve our communities.

In the training we will address common physical issues that will need accommodation in class, for example: osteoporosis, arthritis, COPD or CAD. Learning to create skillful modifications for older students, some coming to yoga for the first time, will allow for teachers and care givers to offer the gifts of yoga with confidence. Adapting to the needs in the room will allow for a strong, challenging, but equally relaxed and meditative practice.

The program covers:

Simple and profound postures
How to sequence a class
Teaching methods
Strength or flexibility
Classical Yoga philosophy
Teaching a mixed level class
How to modify for those who cannot reach the floor
Working with injuries
Contraindications

This course is ideal for yoga teachers looking to develop their teaching to meet the needs of a growing segment of the yoga population, or seasoned yoga practitioners who work with this demographic in some other capacity, such as nurses, home health care workers and care givers looking to share yoga with elders in their homes and community.

Dates and Times:

Friday, April 26, 2024, to Sunday, April 28, 2024.

Friday: 6 pm ET – 9 pm ET
Saturday: 10 am ET – 4 pm ET
Sunday: 10 am ET – 4 pm ET

Breaks will be provided.

SAVE $45.00 by registering on or before February 15, 2024, for $450.00 per person. $495.00 per person thereafter.

Fee includes the training, manual and certificate.

Notes:

This course is open to general public. 6 months to 1 year of regular yoga and/or meditation practice is recommended for participation.

For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.

This course is also part of the Yoga Alliance 300 Hour Hatha Yoga Teacher Training at Pranashanti.

Click ‘Learn More’to register

more

Time

26 (Friday) 6:00 pm - 28 (Sunday) 4:00 pm

Calendar GoogleCal

31may(may 31)6:00 pm02jun(jun 2)4:00 pmChair Yoga Training at PranaShanti

Event Details

For ALL Yoga Teachers and Students!

Chair Yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for all people.

Our society is aging and there are many people unable to practice a standard yoga class. Chair yoga also provides a gentle but effective practice for those with mobility or disability issues.

The chair takes the place of the yoga mat, and poses are seated or supported by the chair. You get a warm-up, stretching and strengthening, whether you’re coming off a sports injury, challenged by the physical limits of aging, or have been sitting for too many hours at your desk.

Program Outline:

This program will offer you the tools to help you and/or your students build strength, awareness and confidence as well as to increase well-being both physically and mentally.

Learn how to work with this ever growing group who can get so much benefit from the practice of yoga with the assistance of a chair!

This program is Yoga Alliance recognized and consists of 15 hours of contact teaching.

Topics covered include:

Teaching a 30-60 min chair yoga class
Teaching to a group living with Alzheimer’s and other forms of dementia.
Teaching a group with Multiple Sclerosis and other causes of limited mobility
Teaching chair yoga for office workers
Working with other common issues that make a chair necessary
How to set up the class and how to teach from a chair
Practicum – Students will have the opportunity to practice teach
Anatomy of aging
Mental aspects of aging
Yoga Philosophy and aging
Meditation and Mantras
Storytelling and other ways to share the yogic philosophy
How to find work as a chair yoga instructor
Volunteer opportunities

Dates and Timings:

Friday, May 31, 2024 – 6:00 pm ET to 9 pm ET (Chair Yoga Class experience)
Saturday, June 1, 2024 – 10 am ET to 4 pm ET
Sunday, June 2, 2024 – 10 am ET to 4 pm ET

Cost and Registration:

SAVE $45.00 by registering on or before March 31, 2024, for $450.00 per person. $495.00 per person thereafter.

Fee includes the training, manual and certificate.

If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.

Note: This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.

300 Hour Program – Elective Module – 15 Hours

more

Time

May 31 (Friday) 6:00 pm - June 2 (Sunday) 4:00 pm

Calendar GoogleCal

31may(may 31)6:00 pm02jun(jun 2)4:00 pmChair Yoga Training at PranaShanti

Event Details

For ALL Yoga Teachers and Students!

Chair Yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for all people.

Our society is aging and there are many people unable to practice a standard yoga class. Chair yoga also provides a gentle but effective practice for those with mobility or disability issues.

The chair takes the place of the yoga mat, and poses are seated or supported by the chair. You get a warm-up, stretching and strengthening, whether you’re coming off a sports injury, challenged by the physical limits of aging, or have been sitting for too many hours at your desk.

Program Outline:

This program will offer you the tools to help you and/or your students build strength, awareness and confidence as well as to increase well-being both physically and mentally.

Learn how to work with this ever growing group who can get so much benefit from the practice of yoga with the assistance of a chair!

This program is Yoga Alliance recognized and consists of 15 hours of contact teaching.

Topics covered include:

Teaching a 30-60 min chair yoga class
Teaching to a group living with Alzheimer’s and other forms of dementia.
Teaching a group with Multiple Sclerosis and other causes of limited mobility
Teaching chair yoga for office workers
Working with other common issues that make a chair necessary
How to set up the class and how to teach from a chair
Practicum – Students will have the opportunity to practice teach
Anatomy of aging
Mental aspects of aging
Yoga Philosophy and aging
Meditation and Mantras
Storytelling and other ways to share the yogic philosophy
How to find work as a chair yoga instructor
Volunteer opportunities

Dates and Timings:

Friday, May 31, 2024 – 6:00 pm ET to 9 pm ET (Chair Yoga Class experience)
Saturday, June 1, 2024 – 10 am ET to 4 pm ET
Sunday, June 2, 2024 – 10 am ET to 4 pm ET

Cost and Registration:

SAVE $45.00 by registering on or before March 31, 2024, for $450.00 per person. $495.00 per person thereafter.

Fee includes the training, manual and certificate.

If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.

Note: This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.

300 Hour Program – Elective Module – 15 Hours

more

Time

May 31 (Friday) 6:00 pm - June 2 (Sunday) 4:00 pm

Calendar GoogleCal

15jun(jun 15)8:00 am16(jun 16)3:00 pmAdapted Yoga Training

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Class Schedule

Note: If the class has already started it will no longer appear on the scheduling page.

Sign up in advance 🙂

Upcoming Courses & Trainings

Coming up next

Event Details

Event Details

Time

Event Details

Event Details

Time

Event Details

Event Details

Time

Event Details

Event Details

Time

Location

Learn More

Ready to Make a Change?

Success!

Class Schedule

Note: If the class has already started it will no longer appear on the scheduling page.

Sign up in advance 🙂

Upcoming Courses & Trainings

Coming up next

Event Details

Event Details

Time

Event Details

Event Details

Time

Event Details

Event Details

Time

Event Details

Event Details

Time

Location

Learn More

Ready to Make a Change?

Subscribe To Newsletter

Success!

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