This workshop will cover:
- What is classical Hatha Yoga?
- The goal of yoga and the concept of union
- Foundational postures and breath practices
- An introduction to yogic philosophy and the subtle body
Whether you are new to yoga or returning after a pause, this workshop is designed to support your practice.
Cost: $40.00 per person in advance | $45.00 per person on the day of the workshop.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON
https://shorturl.at/t3xsd
