Finding light in the Darkness Yoga Challenge

Start your year with a positive habit you can carry forward!

From January 6-14th, join for a 30 minute yoga practice at 6am. Included is also an optional meditation practice from 5:45-6.

Join online for one or both!

We hear a lot about affective disorder and how you need to get outside, see sun and move and this is true. But health in winter also comes from going inwards. When it is dark outside it is a very conducive time to turn inwards to find out light. Winter is a time for introspection and work on the self, It is easier to meditate when it is dark outside!

Yoga classes are recorded and sent to you so even if 6am is daunting you can still practice that day!

Click “Learn More” button to register