Mantra, Mind and Breath

Awaken your inner vibration and clarity through the transformative power of sound and breath.

This workshop is designed for all yoga students and teachers, whether you are new to practice or looking to deepen your experience.

Topics include:

• Power of Mantra: Using sound as a tool for focus and transformation
• Pranayama: Breath as a bridge between body and mind
• Developing Meditative Awareness
• Integrating Mantra and Breath into Asana Practice

Cost: $40.00 per person in advance | $45.00 per person on the day of the workshop

Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON