Winter Weekend Yoga Retreat

This winter I am very happy to be offering a weekend yoga retreat!
Time for you, time for silence, time for yoga, time for snowshoeing!

Join me Feb 6-8th at Manoir de la Foret, in Cantley, Quebec, for a chance to disconnect from the outside world and connect to the inside world.

20 minutes from downtown Ottawa, 2hrs from Montreal.

Winter is a time for introspection. The world is quiet around us. Sometimes we resist winter and it can have a negative effect on our mood. If we embrace it, then all these wonderful qualities of stillness, silence, contemplation, inner peace, can be very nourishing! It can be hard to make time for all these important things that keep us grounded and connected. It is with this in mind that the weekend retreat is planned.

Schedule

Friday
Arrival 3:30 onwards

4:30-5:45 Yoga class

6 – Introduction of the weekend

6:30 –  Delicious Dinner
8 – Meditation, mantras and a talk

Saturday

6:30 – Meditation, mantras and a talk

7:30 tea and fruit

8:30 – 90 minute yoga class

10 – Brunch – Full delicious meal

12 – Snowshoeing -The best way to enjoy winter!

2 – Lecture/workshop

4 – Hip opening yoga class

6 dinner

7:30 – Yoga Nidra (Deep guided relaxation)

Sunday

6:30 – Meditation, mantras and a talk

7:30 – tea and fruit

8:30 – 90 minute yoga class

10 – Brunch – Full delicious meal

11:30 – Lecture / Workshop / Closing

All classes, workshops and talks will be around the theme of finding peace and silence within. Learn practical tools to take home with you.

What is included: Yoga program, Delicious Vegetarian Food, Comfortable lodging in a beautiful Manoir, silence and stillness.

It is highly recommended to turn off your devices upon arrival (for the duration) and bring some good uplifting books. I will also provide a small library of yoga books to choose from!

Contribution:

Private room: $699 +tax

Shared room: 2 people (bring a friend or meet one!) $599 + tax per person
If you are 3, some rooms can have 3 beds as well.

Each set of rooms has a shared bathroom/shower just outside the room in the hallway.
There is a room with private bath available as well for private or up to 3 shared. (Slightly more expensive, message me)

To Register:

$300 non-refundable deposit.
Register by Nov 30th and save $50!
Registration Link:

CLICK HERE

Once you make your deposit I will message you for your accommodation choice, and to complete the payment 2 weeks prior to the retreat.

Let me know if you have any questions!