As part of the yoga therapy program I am engaged in I will be leading a 5 day course on stress reduction at the Sivananda ashram yoga camp in Val Morin Quebec. 45 minutes from Montreal and 2 hours from Ottawa.
The ashram is in a beautiful setting in the Laurentian mountains, days begin and end with meditation and mantras, and in the middle we will have classes and lectures on how yoga can help you manage stress in your life.
Let me know if you have any questions, hope to see you there and please spread the word!
