Class includes:
Relaxation, neck and shoulders, Kapalabhati, cat/cow, Sun Salutaions, Leg exercise with twist, Shoulderstand/legs up wall, fish, forward bend, cobra, superhero pose, tree and triangle, guided relaxation
90 minute class which includes:- Pranayama (breathing exercises)
- Surya Namaskar (sun salutation)
- 12 Basic Asanas (postures)
- Final Relaxation
This video includes a 60 minute chair yoga class.
Class includes:
Relaxation, neck and shoulders, Kapalabhati, cat/cow, Sun Salutaions, Leg exercise with twist, Shoulderstand/legs up wall, fish, forward bend, cobra, superhero pose, tree and triangle, guided relaxation
Store
- Chair Yoga Class (Video) $25.00
- Cours de Yoga Audio Français (60 min) $15.00
- Audio Class (60 mins) $15.00
