Audio Class (60 mins)


Class includes:

Relaxation, neck and shoulders, Kapalabhati, cat/cow, Sun Salutaions, Leg exercise with twist, Shoulderstand/legs up wall, fish, forward bend, cobra, superhero pose, tree and triangle, guided relaxation



This recording is meant for those already comfortable with the Sivananda practice. The practice should be done within your own physical limits to achieve the benefits.

1 review for Audio Class (60 mins)

  1. gralion torile

    I got what you mean , thankyou for posting.Woh I am happy to find this website through google.

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