Description
This recording is meant for those already comfortable with the Sivananda practice. The practice should be done within your own physical limits to achieve the benefits.
Audio Class (90 mins)
$15.00
90 minute class which includes:
- Pranayama (breathing exercises)
- Surya Namaskar (sun salutation)
- 12 Basic Asanas (postures)
- Final Relaxation
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