Cours de Yoga Audio Français (60 min)


Class includes:

Relaxation, neck and shoulders, Kapalabhati, cat/cow, Sun Salutaions, Leg exercise with twist, Shoulderstand/legs up wall, fish, forward bend, cobra, superhero pose, tree and triangle, guided relaxation



This recording is meant for those already comfortable with the Sivananda practice. The practice should be done within your own physical limits to achieve the benefits.


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