This series will teach you how to start and maintain a regular meditation practice. It is open to beginners and those looking to restart or gain more understanding in the practice.
Topics covered include:
- What is meditation? Why meditate?
- How to meditate?
- How the mind works.
- Techniques to keeping a regular practice.
- Obstacles to meditation.
- Mantras.
The teachings in this series come from the Sivananda classical yoga system with the goal of finding or getting closer to peace of mind.
Each session will be part lecture and part practice session.
